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Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
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Which type of curl is better preacher curls or standing curls, for both dumbbell bicep curls and hammer curls, and does one have any specific advantage over the other? And which would
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