Revive Stronger: Online Coaching - The Inverted U Theory 🔬 ➕more doesn't = better ➡️ enough = better ✔️ 👉 Calories surplus & deficit 👉 Training frequency / volume 👉 Supplementation 👉 '
![Average is good, extremes are bad” – Non-linear inverted U-shaped relationship between neural mechanisms and functionality of mental features - ScienceDirect Average is good, extremes are bad” – Non-linear inverted U-shaped relationship between neural mechanisms and functionality of mental features - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0149763419302325-gr2.jpg)
Average is good, extremes are bad” – Non-linear inverted U-shaped relationship between neural mechanisms and functionality of mental features - ScienceDirect
![Nicky Sloss on Twitter: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" / Nicky Sloss on Twitter: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" /](https://pbs.twimg.com/media/DPnxmm-VAAEDQ2V.jpg)