Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
![Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube](https://i.ytimg.com/vi/H12yX_gOw9w/maxresdefault.jpg)
Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube
![Biceps Exercises | Short Head | Long Head Biceps Exercises | Short Head | Long Head | Biceps, Fitness training, Dumbbell bicep workout Biceps Exercises | Short Head | Long Head Biceps Exercises | Short Head | Long Head | Biceps, Fitness training, Dumbbell bicep workout](https://i.pinimg.com/736x/80/5c/b4/805cb45c0e59cc5d496dd7c679c8fd8b.jpg)
Biceps Exercises | Short Head | Long Head Biceps Exercises | Short Head | Long Head | Biceps, Fitness training, Dumbbell bicep workout
![Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding](https://external-preview.redd.it/13WfOq_57UKRfLbVFtsyjsgTCJ2pQ8ei4-faCYEMOGU.jpg?auto=webp&s=14cc3fc8df215a018800fb854d959a79a5732be0)
Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding
![Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com | Biceps workout, Weight training workouts, Workout Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com | Biceps workout, Weight training workouts, Workout](https://i.pinimg.com/736x/e9/69/14/e969148a1674c0bd58759da597b8ad99.jpg)